The Resilience Development Podcast
Live, work & feel better with practical & tactical advice that you can implement into your life quickly. These candid conversations are full of actionable tips and strategies to respond to stress and uncertainty in both the workplace and your daily life.
All from the multi-award-winning team at Resilience Development Co.
Episodes
12 episodes
The Optimist's Edge: Thriving in Work and Life
In this episode, we dive deep into the world of optimism and its profound impact on our professional lives. We explore the Three Ps of Optimism - Personalisation, Permanence, and Pervasiveness - and how they shape our mindset, influence our app...
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Season 2
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Episode 1
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25:01
Phil Airson ON: Better Relationships
Are your relationships feeling like a constant struggle? Brace yourself for an extraordinary episode, as David delves into the captivating world of relationship coaching. Today, we have the honour of welcoming Phil Airson, an esteemed Jay Shett...
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Season 1
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Episode 10
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47:21
Unlocking Transformation: Harnessing the Power of the 5Rs of Change
In this podcast episode, we dive into the transformative power of the 5Rs of Change. Change is an inevitable part of life, and we often struggle to navigate it effectively. But fear not! We break down the 5Rs for you.Change can be tough....
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Season 1
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Episode 9
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36:22
Unwinding the Knots: Exploring Stress and its Impact on Our Lives
Are you tired of the overwhelming stress that seems to be a constant presence in your life? If so, you're in the right place. In this episode, our dedicated team dives deep into the detrimental effects of stress on our health, wealth, and...
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Season 1
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Episode 8
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33:22
Isaac Kakone ON: Chronic Pain Recovery & Mental Health
After a motorcycle accident that left him without the full use of his arm, Isaac Kakone faced the greatest challenge: Living a life in severe physical, emotional, and spiritual pain. Isaac soon discovered that the anger and frustration he...
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Season 1
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Episode 7
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1:03:01
Louise Scambler ON: How To Navigate Menopause
If you are a woman of a certain age, come and join my conversation with a resilience coach, where we talk about menopause, imposter syndrome, brain fog and her experience of all of those. Oh, and what she is currently doing at work and in her r...
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Season 1
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Episode 6
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34:11
Stuart Penn ON: Igniting Your Potential
Spend minutes in Stuart Penn's company and you can't help feeling inspired, uplifted and motivated to step away from your comfort zone and try something new. Born with only one fully formed limb, Stuart learnt from a young age that...
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Season 1
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Episode 5
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57:47
Richard Bedford ON: Dreaming Big & Ignoring The Naysayers
Have you ever been told to stop dreaming and get a proper job? Today I sit down with the very amazing Richard Bedford. Richard is a grammy-nominated, UK-based, singer-songwriter. Richard shares his vulnerable sid...
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Season 1
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Episode 4
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51:17
Mark Gilroy ON: How Positivity Can Backfire & Make You Less Successful
What happens when positivity doesn’t serve you or those around you? In this episode of the Resilience Development Podcast, we explore:✅ How well-meaning positivity can come across as dismissive and de-validate emotion✅ The contr...
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Season 1
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Episode 3
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59:44
Sam Cox ON: Crossing Antarctica Solo & Unaided
🎧 Prepare for an awe-inspiring podcast episode as we embark on an extraordinary adventure with Sam Cox, an aspiring Polar Adventurer and serving Royal Marine. Get ready to be captivated by his love for the great outdoors, his resilience, and hi...
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Season 1
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Episode 2
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42:54
Jon Watkins ON: Managing Life Transitions
David is joined by Jon Watkins, a coach and resilience trainer, for a conversation about managing life transitions. The discussion explores his sudden and unexpected transition from the UK Special Forces to the civilian world and the advice he ...
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Season 1
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Episode 1
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39:24
